At stage 3, it may seem like relapse prevention plans don’t have a part to play. However, having a clear plan to follow that guides you to seek help, minimise harm and resume recovery can make this stage shorter than it might otherwise be. Some aftercare services extend into helping you reintegrate into society through job training, education, or financial management programs.

You enrolled in a program that wasn’t right for you.

These brief outpatient treatments may be beneficial in many ways, including avoiding the need to enter a more extensive rehabilitation facility. This follow-up service may be provided to you by the rehabilitation program that you first attended, or a nearby treatment facility may be able to offer these sessions to you. Outpatient treatment may be needed to end the recurrence pattern if the patient comes from a supportive family and has a stable living situation at home. In addition, some rehabilitation centers provide booster sessions, which may be helpful for those who have reverted after receiving care. Our clinical and medical teams review your personal history and circumstances in order to determine the best treatment plan based on your needs. If you or a loved one is in need of substance abuse treatment, please reach out to Spring Hill Recovery Center.

• This kind of setback does not signal the end of the road to recovery, even if professional rehabilitation has already been attempted in the past.
• You have a choice to see it as an opportunity to obtain further education and support along the way to long-term recovery rather than as a shameful experience or failure.
• The feelings of shame and guilt further drive the substance abusing behavior in an effort to numb any uncomfortable emotions.
• If you ignore the signs of emotional relapse, the mental relapse stage will begin soon after.

Questions About Treatment?

Addiction is a lifelong disease that must be actively controlled and managed everyday during recovery. Cravings may be a natural part of recovery but that doesn’t make them less challenging. Having a strategy for managing cravings will help you to respond rather than react. A useful tool for identifying your triggers is the ‘If — Then’ strategy. Create a chart with two columns, one labelled ‘If’ and the other labelled ‘Then’.

• He has worked for Elevate Addiction Services for over 2 years, and is board-certified in family and addiction medicine.
• The best way to avoid a relapse is to attend an addiction treatment program.
• Because relapsing can be dangerous, you should always consider returning to a rehab program where you can receive the help you need.
• If a relapse occurs, returning to treatment for help is often recommended.

Can I Quit Using Drugs and Alcohol Without Going to Rehab?

If you’re considering going back to rehab, contact a treatment provider for more information. To determine if going back to rehab is necessary, it’s important to understand the definition of relapse, the qualities of lasting treatment, and the individual’s current situation. If a relapse occurs, returning to treatment for help is often recommended. They can also be a source of strength and support if you’re ready for recovery. You shouldn’t return to rehab if you feel there is no reason to do so. Your doctor or counselor can help determine what to look for and how to recognize signs of an impending relapse.

The Daily Routine in an Inpatient Program

She has an interest in medical writing and has a keen what is alcoholism interest in evidence-based medicine. Helping women find new and progressive ways to overcome addiction and abuse. Lured by the good weather and large medical community, he moved to Folsom, California in 2012, where he currently resides. Jordan’s mathematical and analytical abilities coupled with strong verbal and written communication skills allows him to manage the accounting departments effectively.

With 2 years of experience in the field, she is committed to creating personalized recovery plans that empower clients to achieve long-term success. Camille believes that recovery is not just about overcoming addiction but also about building a meaningful and fulfilling life afterward. By working closely with clients and their families, she ensures that every plan is tailored to individual needs, strengths, and aspirations. If you slip and use drugs or alcohol for only a brief time – usually one day or less – and you realize you’ve taken a risk, rehab might not be necessary.

Should I Return To Rehab?

• The services provided, as well as the therapeutic approaches, may not work as effectively for some people compared to others.
• At Resurgence Behavioral Health, we are here to help everyone with many kinds of addiction – even if this is not your first time at a rehab center.
• Knowing what happens during each of the three stages of relapse allows you to tailor your plan to specific scenarios.
• If you use drugs or drink alcohol again after getting clean, you run a serious risk of overdose.
• Our clinical and medical teams review your personal history and circumstances in order to determine the best treatment plan based on your needs.

His primary strengths include clinical insight into substance abuse/mental health, hard work ethic, and ability to work well under pressure. Failing to fully commit to sobriety and a recovery program can also lead to relapse. People who don’t join a support group, participate in outpatient treatment, or address their mental health problems may be more susceptible to using drugs and alcohol. It’s important to remember that cravings for drugs or alcohol continue long after the detox and withdrawal phases.

Treatment Programs

While statistics like this might sound discouraging, relapsing is considered a normal part of the recovery process because of all the physical and emotional challenges addiction puts people through. You will also be asked to reflect upon the emotions you felt leading up to, during, and after your relapse. By addressing and analyzing these feelings, you will be able to explore new ways to cope with future triggers so you can stay sober. Rather than beating yourself up, try to think of it as an opportunity to learn more about yourself, get more therapy, and grow as a human being. If you have determined that you can benefit from a second round of treatment, consult an addiction treatment professional today. The best way to determine if you should go back to rehab after a relapse is to look at how severe your relapse was and how likely you are to continue using substances.

What is a relapse prevention plan?

These habits extend beyond rehab, helping patients regain control and lead structured, fulfilling lives. Recreational activities, such as yoga, art therapy, or team sports, are a vital part of many inpatient programs. These activities help patients regain a sense of balance, discover new healthy hobbies, and reduce stress. Even if your relapse doesn’t lead to an overdose, it can cause other dangerous effects and behaviors. For example, you may begin to engage in dangerous behaviors like drinking while driving.

You find yourself considering whether or not a return to rehab is a good idea.

Additionally, going back to rehab a return to rehab can help you figure out what triggered the relapse to begin with, and give you specific tools to help combat the urge to resort to drugs or alcohol. It could help you to find a program that offers a different approach to treatment than your previous substance abuse treatment program. This could mean different therapies, philosophies, amenities, or a longer stay than before. Because of situations like the one mentioned above, going to rehab again is extremely important if you relapse. Relapsing means you either missed something you needed during treatment or forgot how to maintain your sobriety. Going back to treatment can provide you a recap of recovery maintenance tools and techniques to re-learn how to maintain long-term sobriety.